Functional Training- Train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability

High Intensity - In which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time

Scalable-  we can tailor any workout to suit any fitness level or impairment. Because we can do this it truly does mean that all fitness levels can do CrossFit. 

Measurable -  When you measure your progress, you stay on track, reach your target dates, and experience the exhilaration of achievement that spurs you on to continued effort required to reach your goal.  In crossfit, we have benchmark workout every so often to see how much better we have gotten from the last time

Results- over 12 years and 3000 Crossfit gyms with proven evidence that our philosophy changes people lives